A Plant Based Diet

A Plant Based Diet -Plants - Vegetables - Whole Grains

Sunday, 18 September 2011

Moroccan diced potatoes and leeks with spicy tomato sauce on cous cous

I have finally got a recipe posted!!

Moroccan diced potatoes and leeks with spicy tomato sauce on cous cous

6  medium potatoes
1 large onion            
1 large leek
½ - 1 T Moroccan spice

Sauce
1 tin crushed tomatoes
½ tsp turmeric
½ tsp cinnamon
2 cloves garlic
¼ tsp pepper/ chili (depends on how hot you like it)
½ cup of raisins

Vegetable stock
Salt & black pepper
Cous cous

Method
Dice potatoes, onion and leek. Toss with salt, ground black pepper and vegetable stock and Moroccan spice. Toss veg in a skillet until they start turning colour     (about 5mins) Place skillet covered in oven for about 20mins on 150c or until vegetables are cooked. You may need to put in some more veg stock if it starts sticking.

Sauce
Combine all sauce ingredients plus some veg stock and salt & pepper then reduce over a slow heat.

Spoon potato, onion and leek mix over a bed of cous cous, then drizzle tomato sauce over - enjoy.

No comments:

Post a Comment